Spring salad with hemp seeds


  • Dandelion
  • Young trumpet leaves
  • Young potatoes
  • Asparagus
  • Red onion
  • Dandelion flowers
  • Olive oil
  • Salt flower
  • Shelled hemp seeds Hannah biz


Cut the new potatoes in half, place in a baking dish and bake at 180 degrees C for 10–15 minutes, depending on the size. Cut the asparagus into 5 cm pieces and cook in salted water. First put the harder pieces in the water and gradually add the softer ones. Baked potatoes and asparagus are added to a bowl full of dandelions and trumpet leaves. Add salt and pour over a little olive oil. Garnish with dandelion flowers and sprinkle with hemp seeds.

Bon Appetit.