TUNA MEDALLIONS WITH PISTACHIOS AND HEMP FLOUR

  • 200 g tuna
  • 2 tablespoons ground pistachios
  • 1 tablespoon breadcrumbs
  • ½ spoons of Hannah biz hemp flour
  • salt flower
  • olive oil
  • watercress flowers

 

Cut the tuna into smaller pieces and roll it in a mixture of pistachios, breadcrumbs, hemp flour and salt flower. Heat up a frying pan, add olive oil and tuna medallions. Bake over medium heat until the tuna wrap is golden brown. Serve on a plate, garnish with watercress flowers and drizzle with olive oil.

Serve with a bowl of lamb’s lettuce.

 

 

Bon Appetit.